Coaching Services
Standard Coaching Package
Improve your confidence and boost your self-esteem! The Standard Coaching Package features sessions that center on building your self-worth, identifying your strengths, exploring emotional resilience, and creating a positive environment in which you set yourself up for lasting success. This package includes an exploration of both physical and emotional wellness, as well as a guide to effective goal-setting.
This package can be completed either virtually or in-person.
Dig Deeper Package: Physical Health
The Physical Health Dig Deeper Package includes sessions focused on helping you work toward achieving physical health and wellness. This package is tailored to your individual health and fitness goals, be they weight loss, weight maintenance, or merely figuring out a way to fit twenty minutes of exercise into your busy schedule. You define the goals; you set the target!
This package can be completed either virtually or in-person.
Dig Deeper Package: Maximizing Relationships
The Maximizing Relationships Dig Deeper Package is designed to help you strengthen any and all relationships you have in your life! With a focus on defining needs and setting healthy boundaries, this package will help you learn to stay true to yourself while also enjoying the love and comfort that come from close-knit relationships with those around you.
This package can be completed either virtually or in-person.